200kcal meal series | Step 2 on the Cambridge Weight Plan | Seven 200kcal meals

When I first began losing weight with Cambridge Weight Plan back in November 2016, I came home from my first consultation very motivated, but when I started to think about the 200 kcal meal that I had to make myself once a day, I had no idea where to start!

Initially to me, ingredients seemed so restrictive and I honestly thought about going onto Step 1, which would mean only eating the products on the plan as I could not see how I could make anything worthwhile out of the ingredients I was allowed to have.

As I have a young family, I decided it would be best for myself, and for my children that I do eat a least one square meal a day, so that they can see that I am actively eating.

Through many experiments in my kitchen and browsing the vegetable and meat aisles in the supermarket, I now have several ‘go to’ meals, which I thought I would share with you…

Egg Fried Cauliflower Rice With Prawns

Steak With Celeriac Chips & Salad

Quorn Mince Chilli

Spicy Chicken Breast With Cauliflower Rice & Courgette Ribbons

Tuna Burgers

Fried Eggs, Mushrooms & Tomatoes

Cod, Poached Egg & Asparagus

If you are here because you are following Step 2 of the Cambridge Weight Plan, I hope that these meal ideas are of some use to you, and if you give them a try, I’d love to hear what you make of them!

If you are thinking about following a very low-calorie diet such as the Cambridge Weight Plan, it is advised that you speak to your GP before embarking on such an extreme change. These meal ideas were devised by myself. I lose weight with the Cambridge Weight Plan and have regular contact with my weight loss consultant on the plan.

You Baby Me Mummy

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