200kcal meal series | Step 2 of the Cambridge Weight Plan | Cod, Poached Egg & Asparagus

As you may know, I am following the Cambridge Weight Plan on Step 2 and I’m making good progress. I thought I would share my top 7 200 calorie meal ideas with you. This is my recipe for Cod, Poached Egg & Asparagus. You can find all of the other recipes here in my roundup post.


1 medium egg

240g cod fillet

80g asparagus spears


Oven bake the cod for approx 20 mins on 180c in a fan assisted oven (check the packaging to see if there recommendations differ from this)

Meanwhile, poach the egg in boiling water in a saucepan on the stove.

In a seperate pan, cook the asparagus to your liking. Serve immediately.

1 Comment

  1. Hi Lucy. I am on day 2 of the CWP. I am putting together various recipes for step 2 (long way to go yet) to keep me occupied. Your recipes look amazing and really easy! Thanks so much for sharing! Amy x

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